What I offer
Practices rooted in presence
Each session is crafted with care and intention — a quiet space to rest, restore, and return to yourself.
Let sound do the work.
Sound Baths
A sound bath is a deeply immersive, full-body listening experience that uses the resonant tones of Tibetan singing bowls, crystal bowls, and other instruments to guide you into a state of profound rest. As the sounds wash over and through you, your nervous system begins to soften, mental chatter quiets, and the body finds its way back to its natural rhythm.
Book nowBenefits
- Reduces stress and anxiety
- Promotes deep, restorative rest
- Supports emotional processing and release
- Improves sleep quality
- Cultivates a sense of inner stillness
What to expect
You'll lie comfortably on a yoga mat with a blanket in a purpose built studio. There is nothing to do, nowhere to be — simply relax. Sessions begin with a short grounding breath practice before the sound journey begins.
The quietest kind of care.
ASMR Light Touch Massage
ASMR light touch massage is a profoundly gentle form of bodywork that uses feather-light, intentional touch to awaken the body's natural relaxation response. Drawing on the principles of ASMR — the tingling, deeply calming sensation triggered by soft sounds and gentle touch — this treatment works on the nervous system rather than the muscles, creating a state of ease that is both immediate and lasting.
Book nowBenefits
- Activates the parasympathetic nervous system
- Reduces cortisol and stress hormones
- Deeply calming for anxiety and overwhelm
- Improves body awareness and presence
- Suitable for those sensitive to deep tissue work
What to expect
Sessions take place on a comfortable treatment table. Karlie uses a combination of light fingertip strokes, gentle tapping, and soft brushing movements across the back, arms, and scalp.
A gentle path inward.
Guided Meditation
Whether you are entirely new to meditation or looking to deepen an existing practice, Karlie's guided sessions offer a warm, accessible, and deeply personal experience. Using breath awareness, body scanning, visualisation, and mindful inquiry, each session is tailored to where you are — no experience required, no right or wrong way to feel.
Book nowBenefits
- Builds a sustainable personal practice
- Reduces mental chatter and overthinking
- Cultivates emotional resilience
- Improves focus and clarity
- Supports overall wellbeing and groundedness
What to expect
Sessions take place at a studio in Shrewsbury. You'll need a comfortable seat or mat — Karlie will guide you through the entire session. There is nothing to prepare.
Pricing
- Group session guided meditation with sound therapy — 1 hour class at various studio locations in Shrewsbury£12
Deepen your practice.
Wellness Workshop
A two-hour immersive wellness workshop blending sound, breath, and mindful movement into a single, flowing experience. Held in a nurturing group setting, each workshop is designed to help you slow down, reconnect with your body, and restore a sense of inner balance. Suitable for all levels — no prior experience needed.
Book nowBenefits
- Combines multiple healing modalities in one session
- Deepens your understanding of sound and breath
- Builds community with like-minded people
- Leaves you feeling grounded and restored
- Suitable for complete beginners
What to expect
Workshops are held in person in Shrewsbury. You'll move through a gentle warm-up, a guided breathwork sequence, a sound journey, and a closing meditation — all woven together by Karlie. Wear comfortable clothing and bring a water bottle.
Not sure which session is right for you?
Get in touch and Karlie will help you find the practice that best suits where you are right now.